Learn About Pure Air, Exercise, and Sunlight for a Healthy Lifestyle
PURE AIR
In the cool of the evening it may be necessary to guard against chilliness by extra clothing; but there should be a free circulation of pure air through the room during sleeping hours. The free air of heaven, by day or night, is one of the richest blessings we can enjoy.
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Christian Temperance and Bible Hygiene, Page 104
(photo courtesy of freedigitalphotos.net)​
EXERCISE
Walking, in all cases where it is possible, is the best remedy for diseased bodies, because in this exercise all the organs of the body are brought into use.
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Counsels on Health, Page 200
SUNLIGHT
Perfect cleanliness, plenty of sunlight, careful attention to sanitation in every detail of the home life, are essential to freedom from disease and to the cheerfulness and vigor of the inmates of the home.
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Child Guidance, Page 108
Discover the essentials of healthy living with Pure Air, Exercise, and Sunlight. These elements, combined with healthy dietary habits, form the foundation of wellness. Breathing fresh air revitalizes the body, while engaging in regular exercise ensures physical strength and flexibility. Sunlight not only uplifts the mood but also contributes to overall health. Alongside these, adopting healthy dietary habits ensures a balanced and nourished lifestyle. Embrace these principles for a vibrant and energetic life.