GODSPLAN
We believe that God cares about the whole person—body, mind, and spirit. He has given us simple principles for living that support health, strength, and well-being. The eight laws of health are part of God’s plan for helping us care for the life He has given us and live more fully according to His design.
8 Laws of Health
Care needs to be exercised in regard to the regulation of hours for sleeping and laboring. We must take periods of rest, periods of recreation, periods for contemplation.... The principles of temperance have a wider range than many think.
To undertake to do double work means with many, overtaxation of the mind, and a neglect of proper physical exercise. It is not reasonable to suppose that the mind can grasp and digest an oversupply of mental food, and it is as great a sin to overfeed the mind as it is to load the digestive organs, giving the stomach no periods of rest. The brain is the citadel of the whole man, and wrong habits of eating, dressing, or sleeping, affect the brain, and prevent the attaining of that which the studen
The converting power of God can transform inherited and cultivated tendencies; for the religion of Jesus is uplifting. “Born again” means a transformation, a new birth in Christ Jesus.
Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.
Jesus saith unto them, My meat is to do the will of him that sent me, and to finish his work.
Search the scriptures; for in them ye think ye have eternal life: and they are they with testify of me. {John 5:39}
This online edition has been carefully prepared in a special format. All words, definitions, and examples have been preserved, but the explanations of word origins have been left out to make the data easier to use in a digital format. We have also removed Webster's long technical introduction for the same reason.
The Strong’s concordance is a very useful tool for studying the scriptures. It takes every single word of the King James Version and lists where each word can be found in the scriptures. It is useful for locating scripture verses that you know the words to, but don’t know the book, chapter and verse.
Search the scriptures; for in them ye think ye have eternal life: and they are they with testify of me. {John 5:39}
GODLY TRUST
The Bible has little to say in praise of men. All the good qualities men possess are the gift of God; their good deeds are performed by the grace of God through Christ. They are but instruments in His hands. All the lessons of Bible history teach that it is a perilous thing to praise men, for if one comes to lose sight of his entire dependence on God, he is sure to fall. The Bible inculcates distrust of human power and encourages trust in divine power.
From Eternity Past, Page 520.
OPEN AIR
In the cool of the evening it may be necessary to guard against chilliness by extra clothing; but there should be a free circulation of pure air through the room during sleeping hours. The free air of heaven, by day or night, is one of the richest blessings we can enjoy.
Christian Temperance and Bible Hygiene, Page 104
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DAILY EXERCISE
Walking, in all cases where it is possible, is the best remedy for diseased bodies, because in this exercise all the organs of the body are brought into use.
Counsels on Health, Page 200
SUNLIGHT
Perfect cleanliness, plenty of sunlight, careful attention to sanitation in every detail of the home life, are essential to freedom from disease and to the cheerfulness and vigor of the inmates of the home.
Child Guidance, Page 108
Search the scriptures; for in them ye think ye have eternal life: and they are they with testify of me. {John 5:39}
Search the scriptures; for in them ye think ye have eternal life: and they are they with testify of me. {John 5:39}
PROPER REST
It is needful to take care of the body and to study its needs and preserve it from unnecessary exposure. It is a sin to be ignorant of how to care for the wants of this habitation God has given us. Especially should brain workers begin to be soothed and not in any way excited as they draw nigh their hours for sleep.
Manuscripts 9, 46
LOTS OF WATER
The more liquid there is taken into the stomach with the meals, the more difficult it is for the food to digest; for the liquid must first be absorbed. Do not eat largely of salt; give up spiced pickles; keep fiery food out of the stomach; eat fruit with the meals, and the irritation that calls for so much drink will cease to exist. But if anything is needed to quench thirst, pure water is all that nature requires. Never take tea, coffee, beer, wine, or any spirituous liquor.
Christian Temperance and Bible Hygiene, Page 51
ALWAYS TEMPERANCE
Let none who profess godliness regard with indifference the health of the body, and flatter themselves that intemperance is no sin, and will not affect their spirituality. A close sympathy exists between the physical and the moral nature. The standard of virtue is elevated or degraded by the physical habits.... Any habit which does not promote healthful action in the human system degrades the higher and nobler faculties. Wrong habits of eating and drinking lead to errors in thought and action. Indulgence of appetite strengthens the animal propensities, giving them the ascendancy over the mental and spiritual powers.
The Review and Herald, January 25, 1881.
NUTRITION
Perfect cleanliness, plenty of sunlight, careful attention to sanitation in every detail of the home life, are essential to freedom from disease and to the cheerfulness and vigor of the inmates of the home.
Child Guidance, Page 108
Discover the essentials of healthy living with Pure Air, Exercise, and Sunlight. These elements, combined with healthy dietary habits, form the foundation of wellness. Breathing fresh air revitalizes the body, while engaging in regular exercise ensures physical strength and flexibility. Sunlight not only uplifts the mood but also contributes to overall health. Alongside these, adopting healthy dietary habits ensures a balanced and nourished lifestyle. Embrace these principles for a vibrant and energetic life.